Jan 10, · When it comes to throwing temper tantrums, children get most of the blame. We emotionally mature, perfectly rational adults pretend we’ve put childish outbursts behind us and have overcome this bad. Handling temper tantrum in adults appropriately. Below are six tips on how to handle adults with a temper tantrum. 1. Try to stay calm. To be honest with you, of all the tips on how to handle people with a temper tantrum, this is the first and most important of them all. Don’t try to retaliate or react when they are angry at that time.
Feb 29, · When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. May 15, · Part of becoming a resilient adult is recognizing our temper tantrums. Usually adult temper tantrums aren’t physical —they don’t involve kicking toys or jumping up and down screaming—although.