MSG is the sodium salt of glutamic acid, an amino acid found in your body and most foods. It is a popular food additive because it enhances flavor. Why Do People Think It’s Harmful? Glutamic acid. An average adult consumes approximately 13 grams of glutamate each day from the protein in food, while intake of added MSG is estimates at around grams per day. How can I know if there is MSG.
It turns out that MSG is especially harmful to pregnant or nursing mothers because infants and young children are four times more sensitive to MSG than adults! (7) Dr. Blaylock elaborates: Many studies have shown that glutamate plays a major role in how the brain is formed during development. Monosodium glutamate (MSG) is a food additive suspected of causing reactions such as headache, flushing, and heart palpitations. People who experience such a reaction may mistake it for an MSG allergy, but it actually is not. MSG symptom complex is different than an allergy and not clearly understood. 1 .
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