Jan 26, · It’s obvious that too little sleep will leave you tired. If you often sleep less than seven hours a night, you’re not only likely to be exhausted; you are also risking serious health . How to Feel Less Tired During the Day - Verywell Mind.
Everyone knows what being tired feels like at the end of a long day. But some people experience fatigue so severe and so seemingly random that it’s hard to describe. If that sounds familiar, there could be more going on .