Hey ladies, if you’ve upgraded your girls you might be wondering about exercise. There’s a lot to think about when it comes to post-op exercises including: physical activity levels before the procedure, future fitness goals, breast implant exercise techniques, and regaining your general exercise routine. Breast Implant Exercises are a vital part of the breast augmentation recovery process. Performing these exercises help to assure that our patients who receive smooth, round, submuscular saline or silicone implants will have soft, full and natural appearing breasts after /5().
From the first day to the end of the first week after breast surgery, the best exercise you can do is pretty much limited to walking around the house. You want to avoid any cardio (that means anything that gets your heart rate up) and avoid all strength training. Aug 01, · At a month most patients can resume most exercise except heavy lifting. At six weeks, patients are generally completely healed and can resume all exercises. After breast augmentation, especially with implants under the muscle, I recommend patients try to avoid strenuous chest exercise such as push ups.